{"id":231,"date":"2015-12-22T00:00:00","date_gmt":"2015-12-21T15:00:00","guid":{"rendered":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/blog\/2015\/12\/22\/health-of-remote-worker"},"modified":"2022-10-25T22:24:26","modified_gmt":"2022-10-25T13:24:26","slug":"health-of-remote-worker","status":"publish","type":"post","link":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/blog\/2015\/12\/22\/health-of-remote-worker\/","title":{"rendered":"\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30ab\u30fc\u304c\u6c17\u3092\u3064\u3051\u305f\u3044\u904b\u52d5\u4e0d\u8db3\u3068\u5bfe\u7b56\u3044\u308d\u3044\u308d"},"content":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u306f<a href=\"http:\/\/www.adventar.org\/calendars\/854\">\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af Advent Calendar 2015<\/a>\u306e\u7b2c\u4e8c\u5341\u4e8c\u65e5\u76ee\u306e\u8a18\u4e8b\u3067\u3059\u3002<\/p>\n<h2 id=\"outline__1\" id=\"\u6982\u8981\">\u6982\u8981<\/h2>\n<p>\u4eca\u307e\u3067\u5f53\u30d6\u30ed\u30b0\u3067\u3082\u6298\u308a\u306b\u89e6\u308c\u3054\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001MMM\u3067\u306f\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u5168\u9762\u7684\u306b\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u306f\u30ed\u30fc\u30ab\u30eb\u30ef\u30fc\u30af\u3068\u6bd4\u8f03\u3057\u305f\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u30c1\u30fc\u30e0\u306e\u9069\u6b63\u306b\u3088\u3063\u3066\u306f\u5927\u304d\u306a\u6210\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u50cd\u304d\u65b9\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u306f\u907f\u3051\u3088\u3046\u306e\u306a\u3044\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3044\u304f\u3064\u304b\u5b58\u5728\u3057\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u306f(\u539f\u5247\u3068\u3057\u3066)\u901a\u52e4\u304c\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u5fc5\u7136\u7684\u306b\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u3053\u306e\u3053\u3068\u306f\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u3092\u7d39\u4ecb\u3057\u305f\u66f8\u7c4d\u306b\u3082\u30cf\u30c3\u30ad\u30ea\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.amazon.co.jp\/%E5%BC%B7%E3%81%84%E3%83%81%E3%83%BC%E3%83%A0%E3%81%AF%E3%82%AA%E3%83%95%E3%82%A3%E3%82%B9%E3%82%92%E6%8D%A8%E3%81%A6%E3%82%8B-%E3%82%B8%E3%82%A7%E3%82%A4%E3%82%BD%E3%83%B3-%E3%83%95%E3%83%AA%E3%83%BC%E3%83%89-ebook\/dp\/B00JFLJ13W\/ref=dp_kinw_strp_1\">\u5f37\u3044\u30c1\u30fc\u30e0\u306f\u30aa\u30d5\u30a3\u30b9\u3092\u6368\u3066\u308b<\/a><\/p>\n<blockquote>\n<p>\u5e73\u5747\u7684\u306a\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306e\u904b\u52d5\u91cf\u304c\u5145\u5206\u3060\u3068\u3044\u3046\u308f\u3051\u3058\u3083\u306a\u3044\u3002\u307f\u3093\u306a\u306e\u4f53\u3064\u304d\u3092\u898b\u308c\u3070\u305d\u308c\u306f\u660e\u3089\u304b\u3060\u3002\u3067\u3082\u3001\u5bb6\u3067\u50cd\u304f\u3088\u308a\u306f\u305a\u3063\u3068\u30de\u30b7\u304b\u3082\u3057\u308c\u306a\u3044\u3002<br \/>\n\u30d9\u30c3\u30c9\u3092\u3067\u3066\u3001\u96a3\u306e\u90e8\u5c4b\u306e\u673a\u307e\u3067\u884c\u304f\u306e\u306b\u3001\u3069\u308c\u3060\u3051\u6b69\u304f\u3060\u308d\u3046\u304b\uff1f\u305f\u3081\u3057\u306b\u4e07\u6b69\u8a08\u3092\u3064\u3051\u3066\u307f\u305f\u3089\u3001\u6050\u308d\u3057\u3044\u7d50\u679c\u306b\u306a\u308b\u306f\u305a\u3060\u3002<\/p>\n<\/blockquote>\n<p>\u53c2\u8003\u307e\u3067\u306b8\u6708\u3088\u308aMMM\u306b\u5165\u793e\u3057\u305f\u79c1\u306e\u4f53\u91cd\u306e\u63a8\u79fb\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img src=\"\/images\/health-of-remote-worker\/increasing.png\" alt=\"\u6050\u6016\u306e\u4f53\u91cd\u63a8\u79fb\"><\/p>\n<p>8\u6708\u3092\u5883\u306b\u3057\u3066\u3001\u3058\u308f\u3058\u308f\u3068\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u898b\u3066\u53d6\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f0a\u793e\u30e1\u30f3\u30d0\u30fc\u306e\u4e2d\u306b\u3082\u904b\u52d5\u4e0d\u8db3\u306b\u5bfe\u3059\u308b\u8a8d\u8b58\u306f\u3042\u308a\u3001\u5f53\u30d6\u30ed\u30b0\u3067\u3082\u4f55\u5ea6\u304b\u5065\u5eb7\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3092\u53d6\u308a\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><a href=\"\/blog\/2015\/09\/25\/healthy_programmer\/\">35\u6b73IT\u30a8\u30f3\u30b8\u30cb\u30a2\u306e\u5065\u5eb7\u7ba1\u7406<\/a><\/li>\n<li><a href=\"\/blog\/2015\/10\/29\/health-management\/\">\u79c1\u306e\u5065\u5eb7\u7ba1\u7406<\/a><\/li>\n<\/ul>\n<p>\u305d\u3053\u3067\u672c\u7a3f\u3067\u306f\u3001\u5f0a\u793e\u306e\u30e1\u30f3\u30d0\u30fc\u304c\u3069\u306e\u3088\u3046\u306b\u904b\u52d5\u4e0d\u8db3\u306b\u5bfe\u51e6\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u307e\u3068\u3081\u3001\u77e5\u898b\u3092\u5171\u6709\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__2\" id=\"\u5f0a\u793e\u30e1\u30f3\u30d0\u30fc\u306e\u65e5\u9803\u306e\u904b\u52d5\">\u5f0a\u793e\u30e1\u30f3\u30d0\u30fc\u306e\u65e5\u9803\u306e\u904b\u52d5<\/h2>\n<p>\u4ee5\u4e0b\u306e\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u5f0a\u793e\u30e1\u30f3\u30d0\u30fc\u306e\u65e5\u9803\u306e\u904b\u52d5\u3084\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4 id=\"outline__2_0_1\" id=\"\u540d\u524d\u4e3b\u306a\u5c31\u696d\u5834\u6240\">\u540d\u524d(\u4e3b\u306a\u5c31\u696d\u5834\u6240)<\/h4>\n<p>\u904b\u52d5\u306e\u5185\u5bb9<\/p>\n<hr>\n<h4 id=\"outline__2_0_2\" id=\"\u56fd\u672c\u4e3b\u306b\u81ea\u5b85\">\u56fd\u672c(\u4e3b\u306b\u81ea\u5b85)<\/h4>\n<p>\u300e\u6bce\u671d\u8d77\u5e8a\u5f8c\u306b\u3001<a href=\"http:\/\/www.yoshikawa-method.co.jp\/\">\u5409\u5ddd\u30e1\u30bd\u30c3\u30c9<\/a>\u306e\u8155\u7acb\u3066\u3068\u8179\u7b4b\u3092\u3084\u3063\u3066\u307e\u3059\u3002<br \/>\n\u6b69\u304f\u3068\u304b\u3001\u8d70\u308b\u3068\u304b\u3001\u6301\u4e45\u529b\u304c\u5fc5\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4e00\u5207\u3057\u3066\u3044\u306a\u3044\u3067\u3059\u306d\u3002\u3002\u3002\u300f<\/p>\n<h4 id=\"outline__2_0_3\" id=\"\u4f50\u3005\u6728\u4e3b\u306b\u30ec\u30f3\u30bf\u30eb\u30aa\u30d5\u30a3\u30b9\u3078\u901a\u52e4\">\u4f50\u3005\u6728(\u4e3b\u306b\u30ec\u30f3\u30bf\u30eb\u30aa\u30d5\u30a3\u30b9\u3078\u901a\u52e4)<\/h4>\n<p>\u300e(\u3002\u25d4\u2038\u25d4\u3002\uff09.\uff61\uff4fO\uff08\u904b\u52d5\u2026\u3002\u7279\u306b\u3057\u3066\u306a\u3044\u306a\u3041\u2026\u6700\u8fd1\u3002\uff09\u300f<\/p>\n<h4 id=\"outline__2_0_4\" id=\"\u4e0b\u689d\u4e3b\u306b\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3078\u901a\u52e4\">\u4e0b\u689d(\u4e3b\u306b\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3078\u901a\u52e4)<\/h4>\n<p>\u300e\u5916\u3067\u4ed5\u4e8b\u3092\u3059\u308b\uff08\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u306b\u901a\u3046\uff09\u3053\u3068\u3067\u3001\u6b69\u304f\u6a5f\u4f1a\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5b85\u304b\u3089\u4e00\u99c5\u307b\u3069\u306e\u8ddd\u96e2\u306e\u30d0\u30fc\u3078\u884c\u304f\u969b\u306b\u3082\u6b69\u3044\u3066\u884c\u304f\u3088\u3046\u306b\u3057\u3066\u307e\u3059\u3002\u300f<br \/>\u300eiPhone\u306e\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u3067\u6b69\u6570\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307e\u3059\u3002\uff08\u304c\u3001\u3042\u307e\u308a\u6c17\u306b\u3057\u3066\u307e\u305b\u3093\u304c\u3002\u3002\u3002\uff09\u300f<br \/>\u300e\u30a2\u30d7\u30ea\u3068\u9023\u643a\u3057\u305f<a href=\"http:\/\/www.healthcare.omron.co.jp\/product\/hbf\/hbf-254c.html\">\u30aa\u30e0\u30ed\u30f3\u306e\u4f53\u91cd\u8a08<\/a>\u3092\u898b\u3066\u3001\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u6642\u306b\u3082\u6b69\u304f\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u300f<\/p>\n<h4 id=\"outline__2_0_5\" id=\"\u524d\u7530\u4e3b\u306b\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3078\u901a\u52e4\">\u524d\u7530(\u4e3b\u306b\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3078\u901a\u52e4)<\/h4>\n<p>\u300e\u79c1\u306f\u72ec\u308a\u3067\u3053\u3082\u3063\u3066\u3088\u308a\u8ab0\u304b\u3068\u4e00\u7dd2\u306b\u3068\u3044\u3046\u306e\u304c\u597d\u304d\u306a\u306e\u3067\u3001(\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u306e)\u9053\u5834\u306b\u901a\u3063\u3066\u3044\u307e\u3059\u3002\u9069\u5ea6\u306b\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3081\u308b\u74b0\u5883\u306a\u306e\u3067\u3001\u826f\u3044\u611f\u3058\u3067\u3059\u3002\u300f<br \/>\u300e\u307e\u305f\u3001\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u306b\u306f\u300c\u51fa\u7a3d\u53e4\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u3063\u3066\u3001\u305f\u307e\u306b\u5225\u306e\u9053\u5834\u306b\u7df4\u7fd2(\u904a\u3073?)\u306b\u884c\u3063\u305f\u308a\u3068\u304b\u3082\u3057\u307e\u3059\u3002\u300f<br \/>\u300e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u306f\u5168\u4e16\u754c\u3069\u3053\u3067\u3082\u9053\u5834\u304c\u3042\u308b\u306e\u3067\u3001\u30bb\u30d6\u5cf6\u3067\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u305f\u6642\u671f\u306b\u306f\u73fe\u5730\u306e\u9053\u5834\u306b\u51fa\u7a3d\u53e4\u306b\u884c\u3063\u305f\u308a\u3082\u3057\u307e\u3057\u305f\u3002\u300f<\/p>\n<h4 id=\"outline__2_0_6\" id=\"\u4f0a\u85e4\u4e3b\u306b\u81ea\u5b85\">\u4f0a\u85e4(\u4e3b\u306b\u81ea\u5b85)<\/h4>\n<p>\u300e\u6628\u5e74\u8ca0\u3063\u305f\u602a\u6211\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u3001\u6700\u8fd1\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u8cb7\u3044\u307e\u3057\u305f\u3002\u5b63\u7bc0\u7684\u306b\u3082\u8d70\u308b\u306e\u306b\u8abf\u5ea6\u826f\u3044\u306e\u3067\u3001\u65e5\u672c\u306b\u5e30\u3063\u305f\u3089\u9031\u4e09\u3050\u3089\u3044\u3067(2~3km?)\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3088\u3046\u304b\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u300f<\/p>\n<p>\u203b\u3053\u306e\u8cea\u554f\u3092\u3057\u305f\u5f53\u6642\u3001\u4f0a\u85e4\u306f\u30a2\u30e1\u30ea\u30ab\u306b\u3044\u307e\u3057\u305f\u3002<br \/>\n <a href=\"\/blog\/2015\/12\/08\/remote-work-in-SV\/\">\u65e5\u672c\u306e\u30c1\u30fc\u30e0\u3068\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u3057\u305f\u8a71@\u30b7\u30ea\u30b3\u30f3\u30d0\u30ec\u30fc<\/a><\/p>\n<p>\u300e\u8a18\u9332\u306b\u306f\u53d6\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u304a\u98a8\u5442\u306b\u5165\u308b\u524d\u306b\u6bce\u65e5\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u306f\u6e2c\u3063\u3066\u3044\u3066\u3001\u5371\u306a\u3044\u65b9\u5411\u306b\u884c\u3063\u3066\u3044\u306a\u3044\u304b\u3060\u3051\u306f\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u300f<\/p>\n<h4 id=\"outline__2_0_7\" id=\"\u6c60\u5cf6\u4e3b\u306b\u81ea\u5b85\">\u6c60\u5cf6(\u4e3b\u306b\u81ea\u5b85)<\/h4>\n<p>\u300e\u610f\u8b58\u3057\u3066\u3084\u3063\u3066\u3044\u308b\u904b\u52d5\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u4fdd\u80b2\u5712\u307e\u30671.1km\u3001\u5b50\u4f9b\u3092\u81ea\u8ee2\u8eca\u306e\u30c1\u30e3\u30a4\u30eb\u30c9\u30b7\u30fc\u30c8\u306b\u304f\u304f\u3063\u3066\u62bc\u3057\u3066\u884c\u3063\u3066\u307e\u3059\u3002\u623b\u308a\u306f\u81ea\u8ee2\u8eca\u3067\u8d70\u884c\u3057\u307e\u3059\u304c\u3001\u304b\u306a\u308a\u4f53\u529b\u3068\u6c17\u529b\u3092\u596a\u308f\u308c\u307e\u3059\u2026\u3002\u300f<br \/>\u300e\u304a\u8fce\u3048\u306e\u6642\u306f\u3001\u304a\u53cb\u9054\u3068\u904a\u3093\u3058\u3083\u3063\u305f\u308a\u3001\u5712\u5185\u3092\u9003\u8d70\u3057\u305f\u308a\u3067\u5f80\u5fa91\u6642\u9593\u304b\u304b\u308a\u307e\u3059\u307e\u3042\u3001\u5c0f\u3055\u3044\u306e\u304c\u3044\u308b\u3068\u3001\u6bce\u65e5\u4f53\u529b\u52dd\u8ca0\u3067\u3059\u3002(\uff1b\u00b4\u0414\uff40)\u3002\u300f<br \/>\u300e\u30aa\u30e0\u30ed\u30f3\u306e\u4f53\u7d44\u6210\u8a08\u3068\u6d3b\u52d5\u91cf\u8a08\u3092\u4f7f\u3063\u3066\u3001NFC\u3067\u30a2\u30d7\u30ea\u306b\u30c7\u30fc\u30bf\u3092\u53d6\u308a\u8fbc\u3093\u3067\u307e\u3059\u3002\u300f<\/p>\n<h4 id=\"outline__2_0_8\" id=\"\u5ca1\u672c\u81ea\u5b85\u3068\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\">\u5ca1\u672c(\u81ea\u5b85\u3068\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9)<\/h4>\n<p>\u300e\u50d5\u306f\u2026\u91ce\u83dc\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u6599\u7406\u3057\u3066\u308b\u304f\u3089\u3044\u3067\u3059\u304b\u306d\u2026\u3002\u300f<\/p>\n<h4 id=\"outline__2_0_9\" id=\"\u5c0f\u98fc\u4e3b\u306b\u81ea\u5b85\">\u5c0f\u98fc(\u4e3b\u306b\u81ea\u5b85)<\/h4>\n<p>\u79c1\u306f\u9031\u306b2~3\u56de\u30013km\u307b\u3069<a href=\"https:\/\/runkeeper.com\/\">Runkeeper<\/a>\u3068\u3044\u3046\u30b5\u30fc\u30d3\u30b9\u306e\u30a2\u30d7\u30ea\u3067\u8a08\u6e2c\u3057\u3064\u3064\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u30e6\u30fc\u30b6\u30fc\u306e\u904b\u52d5\u80fd\u529b\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u305f\u308a(\u6709\u6599\u30e6\u30fc\u30b6\u30fc\u306e\u307f)\u3001\u76ee\u6a19\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u826f\u3044\u611f\u3058\u3067\u3059\u3002<br \/>\n(\u305f\u3060\u3057\u4ed6\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u3067\u3082<a href=\"https:\/\/www.runtastic.com\/ja\/training-plans\">\u540c\u7a2e\u306e\u6a5f\u80fd<\/a>\u306f\u3042\u308b\u3088\u3046\u3067\u3059)<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u5185\u5bb9\u3068\u30ab\u30ed\u30ea\u30fc\u3092<a href=\"http:\/\/www.myfitnesspal.jp\/\">myfitnesspal<\/a>\u3068\u3044\u3046\u30b5\u30fc\u30d3\u30b9\u306e\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u3061\u3089\u306f\u98df\u4e8b\u306e\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u542b\u3080\u6804\u990a\u7d20\u306e\u30c7\u30fc\u30bf\u3092\u691c\u7d22\u3057\u3066\u8a18\u9332\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u691c\u7d22\u5668\u306e\u6a5f\u80fd\u304c\u3042\u307e\u308a\u3088\u304f\u306a\u304f\u3001\u4f53\u9a13\u3092\u640d\u306a\u3063\u3066\u3044\u308b\u5370\u8c61\u3067\u3059\u3002<br \/>\n\u79c1\u306f\u6599\u7406\u304c\u8da3\u5473\u3067\u3001\u81ea\u708a\u30ec\u30b7\u30d4\u3092\u767b\u9332\u3059\u308b\u4e8b\u304c\u591a\u304f\u3001\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u6750\u6599\u304c\u307e\u3061\u307e\u3061\u3060\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u81f4\u3057\u65b9\u306a\u3044\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u304b\u3068\u8a00\u3046\u3068\u82f1\u8a9e\u3067\u691c\u7d22\u3057\u305f\u65b9\u304c\u7cbe\u5ea6\u304c\u826f\u3044\u3088\u3046\u306b\u3082\u611f\u3058\u307e\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u306a\u3069\u306e\u30d0\u30fc\u30b3\u30fc\u30c9\u3092\u8aad\u307f\u53d6\u3063\u3066\u6804\u990a\u7d20\u306e\u30c7\u30fc\u30bf\u3092\u53d6\u5f97\u3059\u308b\u6a5f\u80fd\u3082\u3042\u308a\u3001\u3053\u3061\u3089\u306f\u304b\u306a\u308a\u4f7f\u3044\u3084\u3059\u3044\u5370\u8c61\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u4e0a\u8ff0\u306e\u3044\u305a\u308c\u3082\u30b5\u30dc\u308a\u304c\u3061\u3067\u3059\u3057\u3001\u524d\u8077\u3067\u30aa\u30d5\u30a3\u30b9\u3078\u901a\u52e4\u3057\u3066\u3044\u305f\u9803\u306b\u306f\u5f80\u5fa9\u3067\u304a\u3088\u305d300kcal\u524d\u5f8c\u306e\u6d88\u8cbb\u304c\u3042\u3063\u305f\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u91cf\u7684\u306b\u3044\u3055\u3055\u304b\u5fc3\u8a31\u306a\u3044\u611f\u3058\u3082\u5426\u3081\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f53\u91cd\u306f<a href=\"http:\/\/www.withings.com\/jp\/ja\/\">Withings<\/a>\u3068\u3044\u3046\u4f53\u91cd\u8a08\u3067\u8a08\u6e2c\u3057\u305f\u4f53\u91cd\u3092\u4e0a\u8ff0\u306e2\u30b5\u30fc\u30d3\u30b9\u306b\u540c\u671f\u3055\u305b\u3066\u7ba1\u7406\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u4f53\u91cd\u8a08\u306f\u81ea\u5b85\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u56de\u7dda\u3068Wi-Fi\u63a5\u7d9a\u3057\u3066\u304a\u308a\u3001\u4e57\u308b\u3060\u3051\u3067\u81ea\u52d5\u7684\u306b\u4f53\u91cd(\u3068\u4f53\u8102\u80aa)\u306e\u8a18\u9332\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__3\" id=\"\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\">\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88<\/h2>\n<p><code>\u6982\u8981<\/code>\u306b\u8a18\u3057\u305f\u901a\u308a\u3001\u79c1\u306e\u4f53\u91cd\u306f\u3058\u308f\u3058\u308f\u3068<strong>\u78ba\u5b9f\u306b<\/strong>\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u81ea\u5b85\u3067\u5c31\u696d\u3057\u3066\u3044\u308b\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30ab\u30fc\u306b\u3068\u3063\u3066\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3059\u308b\u6a5f\u4f1a\u306f\u3054\u304f\u5c11\u306a\u304f\u306a\u308a\u304c\u3061\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u306e\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30ab\u30fc\u306e\u65b9\u306f\u3001\u6982\u306d\u4f3c\u305f\u554f\u984c\u3092\u5171\u6709\u51fa\u6765\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>(\u3082\u3061\u308d\u3093\u30aa\u30d5\u30a3\u30b9\u3078\u901a\u52e4\u3057\u3066\u3044\u308b\u65b9\u3082\u904b\u52d5\u91cf\u304c\u8db3\u308a\u3066\u3044\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306f\u306a\u3044\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u304c\u2026)<\/p>\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u30a2\u30c9\u30d9\u30f3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u53c2\u52a0\u3057\u305f\u3053\u3068\u3092\u3044\u3044\u6a5f\u4f1a\u3068\u3057\u3066\u3001\u6539\u3081\u3066\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u30c8\u30e9\u30a4\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n(\u3053\u306e\u8a18\u4e8b\u306f11\u6708\u306e\u4e0b\u65ec\u306b\u66f8\u3044\u3066\u3044\u307e\u3059)<\/p>\n<h3 id=\"outline__3_1\" id=\"\u30a2\u30c9\u30d9\u30f3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u53c2\u52a0\u671f\u9593\u306e\u30c8\u30e9\u30a4\">\u30a2\u30c9\u30d9\u30f3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u53c2\u52a0\u671f\u9593\u306e\u30c8\u30e9\u30a4<\/h3>\n<ul>\n<li>\u9031\u5408\u8a0820km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0<\/li>\n<li>\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u6bce\u65e5\u8a18\u9332<\/li>\n<\/ul>\n<p>\u4e0a\u8a18\u306e\u30c8\u30e9\u30a4\u306b\u5bfe\u3059\u308b\u7d50\u679c\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><img src=\"\/images\/health-of-remote-worker\/result.png\" alt=\"\u73fe\u72b6\u7dad\u6301...\"><\/p>\n<p>\u3042\u307e\u308a\u6e1b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u2026\u3002\u3053\u306e\u304f\u3089\u3044\u306e\u904b\u52d5\u91cf\u3067\u306f\u75e9\u305b\u308b\u7a0b\u306b\u306f\u81f3\u3089\u306a\u3044\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<br \/>\n12\u6708\u306b\u5165\u3063\u3066<strong>\u82e5\u5e72<\/strong>\u6e1b\u5c11\u50be\u5411\u304c\u51fa\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u306a\u304f\u3082\u306a\u3044\u306e\u3067\u3001\u3053\u306e\u50be\u5411\u3092\u4fe1\u3058\u3064\u3064\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u7fd2\u6163\u3092\u7d9a\u3051\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__4\" id=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/h2>\n<p>\u4ee5\u4e0a\u3001\u5f0a\u793e\u30e1\u30f3\u30d0\u30fc\u306e\u904b\u52d5\u4e0d\u8db3\u306b\u5bfe\u3059\u308b\u53d6\u308a\u7d44\u307f\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u81ea\u5b85\u3067\u4f5c\u696d\u3057\u3066\u3044\u3066\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3059\u308b\u6a5f\u4f1a\u306e\u7121\u3044\u30e1\u30f3\u30d0\u30fc\u306f\u610f\u8b58\u7684\u306b\u904b\u52d5\u3092\u3059\u308b\u6a5f\u4f1a\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u306e\u304c\u5370\u8c61\u7684\u3067\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u306b\u901a\u3046\u306a\u3069\u3057\u3066\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3059\u308b\u6a5f\u4f1a\u306e\u3042\u308b\u30e1\u30f3\u30d0\u30fc\u3067\u3082\u3001\u591a\u3081\u306b\u6b69\u304f\u3053\u3068\u3092\u5fc3\u639b\u3051\u3066\u3044\u305f\u308a\u3001\u7d99\u7d9a\u7684\u306b\u4f53\u91cd\u3092\u8a08\u6e2c\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u53d6\u308a\u7d44\u307f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u30a2\u30c9\u30d9\u30f3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u3092\u3044\u3044\u6a5f\u4f1a\u3068\u3057\u3066\u3001\u4eca\u5f8c\u3082\u7d99\u7d9a\u7684\u306b\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u306f\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af Advent Calendar 2015\u306e\u7b2c\u4e8c\u5341\u4e8c\u65e5\u76ee\u306e\u8a18\u4e8b\u3067\u3059\u3002 \u6982\u8981 \u4eca\u307e\u3067\u5f53\u30d6\u30ed\u30b0\u3067\u3082\u6298\u308a\u306b\u89e6\u308c\u3054\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001MMM\u3067\u306f\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3092\u5168\u9762\u7684\u306b\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u306f\u30ed\u30fc\u30ab\u30eb\u30ef\u30fc\u30af\u3068\u6bd4\u8f03\u3057\u305f\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u30c1\u30fc\u30e0\u306e\u9069\u6b63\u306b\u3088\u3063\u3066\u306f\u5927\u304d\u306a\u6210\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u50cd\u304d\u65b9\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002 \u305f\u3060\u3057\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u306f\u907f\u3051\u3088\u3046\u306e\u306a\u3044\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3044\u304f\u3064\u304b\u5b58\u5728\u3057 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,5],"tags":[397],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/posts\/231"}],"collection":[{"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":1,"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":3245,"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/posts\/231\/revisions\/3245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}