{"id":203,"date":"2015-09-25T09:16:22","date_gmt":"2015-09-25T00:16:22","guid":{"rendered":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/blog\/2015\/09\/25\/healthy_programmer"},"modified":"2022-10-25T22:24:27","modified_gmt":"2022-10-25T13:24:27","slug":"healthy_programmer","status":"publish","type":"post","link":"https:\/\/p-corporate-blog-cms.mmmcorp.co.jp\/blog\/2015\/09\/25\/healthy_programmer\/","title":{"rendered":"35\u6b73IT\u30a8\u30f3\u30b8\u30cb\u30a2\u306e\u5065\u5eb7\u7ba1\u7406"},"content":{"rendered":"<p>\u79c1\u4e0b\u689d\u306f\u4eca\u6708\u672b\u306735\u6b73\u306b\u306a\u308b\u3002\u6700\u8fd1\u306f\u3044\u308d\u3044\u308d\u3068\u4f53\u306e\u3053\u3068\u3092\u8a00\u308f\u308c\u308b\u5e74\u306b\u306a\u3063\u3066\u304d\u305f\u3002\u81ea\u5206\u3067\u306f\u307e\u3042\u5065\u5eb7\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u3060\u304c\u3001IT\u30a8\u30f3\u30b8\u30cb\u30a2\u3068\u3044\u3046\u8077\u696d\u67c4\u3001\u305a\u3063\u3068\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3057\u3001\u904b\u52d5\u3082\u3057\u306a\u3044\u3057\u3001\u98df\u3079\u7269\u306b\u3082\u3042\u307e\u308a\u6c17\u3092\u3064\u3051\u3066\u3044\u306a\u3044\u3057\u3001\u304a\u9152\u3082\u3088\u304f\u98f2\u3080\u3002\u305d\u3057\u3066\u592a\u308a\u6c17\u5473\u3067\u3042\u308b\u3002\u305d\u3053\u306735\u6b73\u3068\u3044\u3046\u7bc0\u76ee\u3092\u6a5f\u4f1a\u306b\u751f\u6d3b\u3092\u898b\u306a\u304a\u3059\u3053\u3068\u3092\u6c7a\u610f\u3057\u305f\u3002<\/p>\n<p>\u5148\u65e5<a href=\"http:\/\/www.oreilly.co.jp\/books\/9784873117287\/\">\u30d8\u30eb\u30b7\u30fc\u30d7\u30ed\u30b0\u30e9\u30de<\/a>\u3068\u3044\u3046\u672c\u306e\u90a6\u8a33\u304c\u51fa\u305f\u3002\u79c1\u306f\u4ee5\u524d\u539f\u8457\u3092\u8aad\u3093\u3067\u3044\u305f\u306e\u3060\u304c\u6d41\u3057\u8aad\u307f\u3060\u3063\u305f\u306e\u3067\u3001\u3053\u308c\u3092\u6a5f\u4f1a\u306b\u3042\u3089\u305f\u3081\u3066\u8aad\u307f\u306a\u304a\u3057\u3001\u305d\u308c\u3092\u8e0f\u307e\u3048\u3066\u4eca\u5f8c\u306e\u53d6\u308a\u7d44\u307f\u3092\u5177\u4f53\u7684\u306b\u8003\u3048\u3066\u307f\u305f\u3002\u8ab0\u306b\u3067\u3082\u306b\u5f53\u3066\u306f\u307e\u308b\u8a71\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u3082\u3057\u53c2\u8003\u306b\u306a\u308b\u90e8\u5206\u304c\u3042\u308c\u3070\u3046\u308c\u3057\u3044\u3002<\/p>\n<h2 id=\"outline__1\" id=\"\u73fe\u72b6\u306e\u628a\u63e1\">\u73fe\u72b6\u306e\u628a\u63e1<\/h2>\n<p>IT\u30b7\u30b9\u30c6\u30e0\u306b\u304a\u3051\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c1\u30e5\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\u306f\u3001<\/p>\n<p><strong><em>\u63a8\u6e2c\u3059\u308b\u306a\u3001\u8a08\u6e2c\u305b\u3088<\/em><\/strong><\/p>\n<p>\u3067\u3042\u308b\u3002\u540c\u3058\u3088\u3046\u306b\u4f53\u306e\u5404\u7a2e\u30c7\u30fc\u30bf\u3082\u8a08\u6e2c\u3059\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u8003\u3048\u306e\u3082\u3068\u3001\u4ee5\u4e0b\u306e\u30c7\u30fc\u30bf\u3092\u65e2\u306b\u6e2c\u5b9a\u3057\u3066\u3044\u308b\u3002<\/p>\n<ul>\n<li>\u4f53\u91cd(+\u4f53\u8102\u80aa\u7387\u306a\u3069)\uff1a\u6bce\u65e5\u671d\u30a4\u30c1\u306b\u8a08\u3063\u3066Bluetooth\u3067iPhone\u30a2\u30d7\u30ea\u306b\u540c\u671f\u3057\u3066\u3044\u308b\u3002<\/li>\n<li>\u6b69\u6570\uff1aiPhone\u306e\u6b69\u6570\u8a08\u3092\u4f7f\u3063\u3066\u6bce\u65e5\u8a18\u9332\u3057\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n<p>\u305f\u3060\u3057\u6e2c\u5b9a\u306f\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u3053\u308c\u3089\u3092\u5229\u7528\u3057\u3066\u7279\u306b\u30c1\u30e5\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002<\/p>\n<ul>\n<li>\u4f53\u91cd\u306f\u3061\u3087\u3063\u3068\u591a\u3044\u3051\u3069\u30ad\u30fc\u30d7\u3067\u304d\u3066\u308b\u304b\u3089OK\uff01<\/li>\n<li>\u3042\u3093\u307e\u308a\u6b69\u3044\u3066\u306a\u3044\u306a\u3042\u3002\u3067\u3082\u307e\u3042\u3044\u3044\u304b\u3002<\/li>\n<\/ul>\n<p>\u3068\u601d\u3046\u3050\u3089\u3044\u306a\u3082\u306e\u3067\u3042\u308b\u3002<br \/>\n\u307e\u3042\u4f8b\u3048\u308b\u306a\u3089\u3070\u3001\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u30fbCPU\u4f7f\u7528\u7387\u30fb\u30e1\u30e2\u30ea\u4f7f\u7528\u7387\u306a\u3069\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u30e9\u30a4\u30f3\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u3066\u30a2\u30e9\u30fc\u30c8\u306f\u4e0a\u304c\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u69d8\u5b50\u898b\u3057\u3066\u3044\u308b\u72b6\u614b\u3068\u3044\u3063\u305f\u3068\u3053\u308d\u3060\u308d\u3046\u304b\u3002\u3053\u308c\u304c\u3084\u3063\u304b\u3044\u306a\u3068\u3053\u308d\u3067\u3001\u591a\u304f\u306e\u30b7\u30b9\u30c6\u30e0\u7ba1\u7406\u8005\u304c\u8b66\u544a\u304c\u51fa\u308b\u307e\u3067\u306f\u4f55\u3082\u3057\u306a\u3044\uff1f\u3088\u3046\u306b\u3001\u79c1\u3082\u307b\u3068\u3093\u3069\u4f55\u3082\u305b\u305a\u306b\u3053\u3053\u307e\u3067\u304d\u305f\u6b21\u7b2c\u3067\u3042\u308b\u3002<\/p>\n<h2 id=\"outline__2\" id=\"\u98df\u4e8b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\uff01\">\u98df\u4e8b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\uff01<\/h2>\n<p>\u307e\u305a\u306f1\u65e5\u306b\u3069\u308c\u3060\u3051\u30ab\u30ed\u30ea\u30fc\u3092\u63a1\u3063\u3066\u3044\u308b\u304b\u3092\u8a08\u6e2c\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3060\u304c\u3001\u6b63\u76f4\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3002\u305f\u3060\u79c1\u306e\u5834\u5408\u3001\u6700\u8fd1\u3057\u3070\u3089\u304f\u4f53\u91cd\u306e\u5909\u5316\u304c\u306a\u3044\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u304a\u305d\u3089\u304f\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u540c\u3058\u304f\u3089\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3046\u3002\u3057\u305f\u304c\u3063\u3066\u75e9\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u4f4e\u304f\u3057\u3066\u3044\u3051\u3070\u3088\u3044\u3002\u300c\u30d8\u30eb\u30b7\u30fc\u30d7\u30ed\u30b0\u30e9\u30de\u300d\u3067\u306f\u3001<\/p>\n<blockquote>\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\u306e\u524a\u6e1b\u306f\u3086\u3063\u304f\u308a\u3068\u884c\u3046\u3002<\/li>\n<li>1\u65e5\u3042\u305f\u308a100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u30021\u65e5100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u7a0b\u5ea6\u306e\u524a\u6e1b\u306a\u3089\u3067\u304d\u305d\u3046\u3060\u3002\u305d\u3053\u3067\u3001\u4ee5\u4e0b\u306e\u53d6\u308a\u7d44\u307f\u3092\u884c\u3046\u3002<\/p>\n<ul>\n<li>\u3044\u3064\u3082\u30b3\u30fc\u30d2\u30fc\u306b\u305f\u304f\u3055\u3093\u5165\u308c\u3066\u3044\u308b\u7802\u7cd6\u306e\u91cf\u3092\u524a\u6e1b\u3059\u308b\u3002<\/li>\n<li>\u7c73\u306e\u91cf\u3092\u5c11\u3057\u524a\u6e1b\u3059\u308b\u3002<\/li>\n<li>\u4f11\u809d\u65e5\u3092\u90312\u65e5\u306b\u3059\u308b\u3002\uff08\u706b\u3001\u6728\uff09<\/li>\n<li>\u30b3\u30f3\u30d3\u30cb\u3067\u3064\u3044\u4f59\u5206\u306b\u8cb7\u3063\u3066\u3057\u307e\u3046\u3001\u304b\u3089\u3042\u3052\u30af\u30f3\u3092\u8cb7\u308f\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<\/ul>\n<h2 id=\"outline__3\" id=\"\u6b69\u304f\uff01\">\u6b69\u304f\uff01<\/h2>\n<p>\u79c1\u306e\u666e\u6bb5\u306e1\u65e5\u306e\u6b69\u6570\u306f\u304a\u3088\u305d5000\u301c6000\u6b69\u3067\u3042\u308b\u3002\u3057\u304b\u3082\u4f11\u65e5\u306f\u5bb6\u304b\u3089\u307b\u3068\u3093\u3069\u51fa\u306a\u3044\u3053\u3068\u3082\u591a\u304f\u30011000\u6b692000\u6b69\u30ec\u30d9\u30eb\u306b\u306a\u308b\u3002\u3053\u308c\u306f\u5c11\u306a\u3044\u3068\u3044\u3046\u306e\u3092\u81ea\u899a\u3057\u3066\u3044\u308b\u3002\u65c5\u884c\u306b\u884c\u304f\u30681\u65e52\u4e07\u6b69\u3068\u304b3\u4e07\u6b69\u3068\u304b\u6b69\u304f\u3053\u3068\u3082\u3042\u308b\u306e\u3060\u304c\u3001\u666e\u6bb5\u6b69\u3044\u3066\u3044\u306a\u3044\u5206\u305d\u3093\u306a\u3068\u304d\u306f\u4f53\u304c\u60b2\u9cf4\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>\u300c\u30d8\u30eb\u30b7\u30fc\u30d7\u30ed\u30b0\u30e9\u30de\u300d\u306b\u3088\u308c\u3070\u3001\u300c\u6bce\u65e51\u4e07\u6b69\u6b69\u304f\u3001\u6700\u4f4e20\u5206\u306f\u65e9\u8db3\u3067\u6b69\u304f\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u3002\u6700\u4f4e20\u5206\u306e\u7b87\u6240\u306f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u304c\u91cd\u8981\u3068\u306e\u3053\u3068\u3067\u3042\u308b\u3002\u300c\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e50%\u306e\u5f37\u5ea6\u3067\u6b69\u304f\u300d\u306e\u304c\u3088\u3044\u3089\u3057\u3044\u3002\u3064\u307e\u308a\u3001\u3042\u308b\u7a0b\u5ea6\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001\u65e9\u8db3\u3067\u6b69\u304f\u3050\u3089\u3044\u306e\u5f37\u5ea6\u304c\u3088\u3044\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u300c\u6bce\u65e51\u4e07\u6b69\u6b69\u304f\u3001\u6700\u4f4e20\u5206\u306f\u65e9\u8db3\u3067\u6b69\u304f\u300d\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u305f\u3044\u304c\u3001\u306a\u304b\u306a\u304b\u9762\u5012\u3067\u6b69\u3051\u306a\u3044\u3068\u3044\u3046\u4e8b\u60c5\u304c\u3042\u308b\u3002\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u3082\u3046\u5c11\u3057\u5177\u4f53\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3\u3068\u3057\u3066\u304a\u3044\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u8003\u3048\u305f\u3002<\/p>\n<ul>\n<li>\u672c\u5c4b\u306b\u7acb\u3061\u8aad\u307f\u3057\u306b\u6563\u6b69\u306b\u884c\u304f\u3002\u6280\u8853\u66f8\u3092\u8aad\u3081\u3066\u4e00\u77f3\u4e8c\u9ce5\uff01<\/li>\n<li>\u9031\u306b\u4e00\u5ea6\u306f\u96fb\u8eca\u3092\u3072\u3068\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304f\u3002<\/li>\n<li>\u4f11\u65e5\u306b\u306f <code>\u305f\u3093\u3051\u3093\u307c\u304f\u306e\u307e\u3061<\/code> \u7cbe\u795e\u3092\u601d\u3044\u51fa\u3057\u3066\u3001\u63a2\u691c\u6563\u6b69\u3092\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u305f\u3060\u3001\u4e0a\u8a18\u3067\u306f\u306a\u304b\u306a\u304b\u6c7a\u5b9a\u6253\u3068\u8a00\u3048\u306a\u3044\u72b6\u6cc1\u306a\u306e\u3067\u3001\u4f55\u304b\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3042\u308c\u3070\u3044\u305f\u3060\u3051\u308b\u3068\u3068\u3066\u3082\u3046\u308c\u3057\u3044\u3067\u3059\u3002<\/p>\n<h2 id=\"outline__4\" id=\"\u305a\u3063\u3068\u5ea7\u308a\u7d9a\u3051\u306a\u3044\uff01\">\u305a\u3063\u3068\u5ea7\u308a\u7d9a\u3051\u306a\u3044\uff01<\/h2>\n<p>\u79c1\u306f\u666e\u6bb5\u306f\u5e38\u306b\u5ea7\u3063\u3066\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3002\u591a\u304f\u306eIT\u30a8\u30f3\u30b8\u30cb\u30a2\u3082\u305d\u3046\u3060\u308d\u3046\u3002\u3057\u304b\u3057\u3001\u305a\u3063\u3068\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u3063\u3066\u3044\u308b\u306e\u306f\u5065\u5eb7\u306b\u3088\u304f\u306a\u3044\u3068\u306e\u3053\u3068\u3067\u3042\u308b\u3002<br \/>\n\u3064\u3044\u4eca\u65e5\u3001\u3053\u3093\u306a\u8a18\u4e8b\u3082\u898b\u304b\u3051\u305f\u3002<br \/>\n<a 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